Chest Press Machine Single-Arm Variant
Targets Chest (also Triceps, Shoulders). Requires Chest Press. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chest Press Machine: single-arm…
- Brace your core.
- Control the full ROM.