Chest-Supported Rhomboid Row
Targets Rhomboids (also Rear Delts). Requires Chest-Supported Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chest glued to the pad.
- Row without yanking the torso.