Chest-Supported Row Single-Arm Row
Targets Lats (also Biceps, Core). Requires Chest-Supported Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Square the hips.
- Pull the elbow to the hip pocket.