Chest-Supported Row Wide
Targets Rear Delts (also Rhomboids, Upper Back). Requires Chest-Supported Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Wide elbows.
- Brace your core.
- Control the full ROM.