Chin-Ups
Targets Biceps (also Rear Delts, Forearms). Requires Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Underhand grip, pull chin over bar.