Circles Knee Stretch
Targets Hamstrings (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate.