Cleans
Targets Full Body (also Quads, Shoulders, Core). Requires Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Barbell on the floor, hips back, flat back.
- Explode the hips and pull the bar close.
- Catch it in the front rack, elbows high.