Climbing Rope Rope Climb
Targets Lats (also Biceps, Forearms). Requires Climbing Rope. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- J-hook the feet.
- Reach, pull, reset.