Climbing Rope Towel Pull
Targets Forearms (also Lats, Biceps). Requires Climbing Rope. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Grip the rope like a towel.
- Pull the chest up.