Iron Roulette™

Clubbell Shield Cast

Targets Shoulders (also Core). Requires Clubbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: ShouldersCoreIntermediateRotatepush dayarm day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Cast around the head.
  2. Don't let the club yank the neck.

Spin Iron Roulette for this move

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