Core Sliders Core Slider Mountain Climber
Targets Core (also Hip Flexors). Requires Core Sliders. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Quiet hips.
- Slide one knee in at a time.