Core Sliders Core Slider Pike
Targets Abs / Core (also Shoulders). Requires Core Sliders. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Plank first.
- Pike the hips without bending the arms.