Couch Stretch
Targets Hip Flexors (also Quads). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Rear shin vertical.
- Squeeze the glute on the stretching side.