Decline Push-Up
Targets Chest (also Triceps, Shoulders). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
- Keep your body in a straight line from head to toe, engaging your core muscles.