Dumbbell Biceps Curl V Sit on Bosu Ball
Targets Biceps (also Forearms). Requires BOSU Ball, Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your…