Dumbbell Incline Inner Biceps Curl
Targets Biceps (also Forearms). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on an incline bench with a dumbbell in each hand, palms facing each other.
- Rest your upper arms on the bench, allowing your elbows to hang down and your palms to face forward.
- Keeping your upper a…