Dumbbell Lying One Arm Pronated Triceps Extension
Targets Triceps (also Shoulders). Requires Dumbbell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on a bench with your back and head supported, and your feet flat on the ground.
- Hold a dumbbell in one hand with your palm facing down, and extend your arm straight up above your shoulder.