Dumbbell Lying Pronation on Floor
Targets Biceps (also Forearms). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on the floor with your face down and your arms extended straight out in front of you, holding a dumbbell in each hand.
- Rotate your palms so they are facing down towards the floor.
- Keeping you…