Dumbbell One Arm Incline Chest Press
Targets Chest (also Shoulders, Triceps). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the incline bench to a 45-degree angle.
- Sit on the bench with your back against the pad and feet flat on the ground.
- Hold a dumbbell in one hand with an overhand grip, resting it on your…