Iron Roulette™

Dumbbell Reverse Grip Incline Bench Two Arm Row

Targets Back (also Biceps, Triceps, Shoulders, Rear Delts). Requires Dumbbell, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: BackBicepsTricepsShouldersRear DeltsForearmsBeginnerPullpull dayarm day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your chest against the backrest and your feet flat on the ground.
  3. Hold a dumbbell in each hand with an underhand grip.
  4. Lean forward.

Spin Iron Roulette for this move

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