Dumbbell Seated One Leg Calf Raise - Palm Up
Targets Calves (also Hamstrings, Traps, Glutes). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Sit on a bench or chair with your back straight and your feet flat on the ground.
- Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.
- Lift one leg off the ground and extend.