Dumbbell Stair Step-Up
Targets Quads. Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Your Iron Rating
Free. One rating per person; you can change it any time.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hold light dumbbells at your sides. Use a bottom stair.
- Step up, stand tall, step down. Switch legs.