Dynamic Chest Stretch
Targets Shoulders (also Triceps). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to the sides, parallel to the ground.
- Slowly bring your arms forward, crossing them in front of your body.