Elevator
Targets Shoulders (also Triceps). Requires Gymnastic Rings. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Grip a pair of gymnastic rings and roll into an upside-down hang, body vertical and legs pointing at the ceiling.
- Keep your legs together, core tight and the rings close to your body.
- Pull with your back and arms to move straight up between the rings, then lower slowly, like an elevator.