Iron Roulette™

EZ Bar Shrug

Targets Traps. Requires EZ Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: TrapsIntermediateIsolationpull day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Hold EZ bar, shrug shoulders.

Spin Iron Roulette for this move

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