Ez Barbell Decline Close Grip Face Press
Targets Chest (also Triceps, Shoulders). Requires EZ Bar, Decline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie on a decline bench with your head lower than your feet.
- Grasp the ez barbell with a close grip, palms facing each other.
- Extend your arms straight up above your chest, keeping your elbows close to…