Ez Barbell Incline Triceps Extension
Targets Triceps (also Shoulders). Requires EZ Bar, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Set up an incline bench at a 45-degree angle.
- Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip.
- Extend your arms fully overhead, keeping your elbows close.