Ez-Barbell Standing Wide Grip Biceps Curl
Targets Biceps (also Forearms). Requires EZ Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your elbows close to your torso and your upper arms…