Farmer Handle Deadlift
Targets Full Body (also Forearms, Traps). Requires Farmer Handles. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Handles outside the legs.
- Stand tall, then set down quiet.