Farmer Handles Farmer Carry
Targets Forearms (also Traps, Core). Requires Farmer Handles. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Shoulders packed.
- Walk tall, no side bend.