Fixed Barbell Curl
Targets Biceps (also Forearms). Requires Fixed Barbell, Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- No swing.
- Squeeze at the top.