Flexion Leg Sit Up (straight Arm)
Targets Abs / Core (also Hip Flexors, Obliques). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie flat on your back with your legs extended and arms straight above your head.
- Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
- Reach.