Foam Roller Thoracic Extension
Targets Upper Back (also Core). Requires Foam Roller. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Support the mid-back.
- Extend over the roller and breathe.