GHD Sit-Up
Targets Abs / Core (also Hip Flexors). Requires GHD. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Reach long.
- Don't yank the neck.