Glute-Ham Raise
Targets Hamstrings (also Traps, Glutes). Requires GHD. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lower body, pull back with hamstrings.