Gymnastic Rings Muscle-Up
Targets Lats (also Triceps, Chest). Requires Gymnastic Rings. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Aggressive pull.
- Sit tall, then press out.