Gymnastic Rings Ring Dip
Targets Triceps (also Chest, Core). Requires Gymnastic Rings. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Rings close.
- Don't dump the shoulders forward.