Gymnastic Rings Ring Row
Targets Upper Back (also Biceps, Rear Delts). Requires Gymnastic Rings. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Body rigid.
- Pull rings to the ribs.