Hack Squat Tempo 314
Targets Quads (also Glutes, Hamstrings). Requires Hack Squat. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- 3 down, 1 pause, 4 up…
- Brace your core.
- Control the full ROM.