Hammer Strength Iso Row
Targets Back (also Lats, Biceps). Requires Hammer Strength. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- One side at a time if you want.
- Pull to the hip pocket.