Hammer Strength Row Station Slow-Eccentric Variant
Targets Back (also Biceps). Requires Hammer Strength. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hammer Strength Row Station: slow-eccentric…
- Brace your core.
- Control the full ROM.