Hands Clasped Circular Toe Touch
Targets Hamstrings (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Lower your hands…