Handstand
Targets Shoulders (also Triceps). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Find an open space with enough room to perform a handstand.
- Place your hands on the ground shoulder-width apart, fingers pointing forward.
- Kick your legs up towards the wall, using your core and…