Handstand Push-Up
Targets Chest (also Shoulders, Triceps). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.