Hanging Straight Twisting Leg Hip Raise
Targets Abs / Core (also Traps, Obliques, Hip Flexors). Requires Bodyweight, Pull-up Bar. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hang from a pull-up bar with your arms fully extended and your legs straight.
- Engage your core and lift your legs up towards your chest, keeping them straight.
- Once your legs are parallel to the…