Hip Abduction Machine Hip Adduction
Targets Glutes (also Adductors). Requires Hip Abduction Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Squeeze inward.
- Control the return.