Inverse Leg Curl (on Pull-Up Cable Machine)
Targets Hamstrings (also Glutes, Biceps, Rear Delts, Forearms). Requires Bodyweight, Pull-up Bar, Cable, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the cable machine so that the ankle straps are at the lowest setting.
- Lie face down on the bench with your legs extended and the ankle straps attached to your feet.
- Hold onto the handles of the…