Jump Rope Double-Under Practice
Targets Cardio (also Calves). Requires Jump Rope. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Wrists turn the rope.
- Jump once, spin twice when you can.