Iron Roulette™

Kettlebell Calf Raise

Targets Calves (also Traps). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: CalvesTrapsBeginnerIsolationleg daypush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Hold kettlebell, raise up…

Spin Iron Roulette for this move

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