Kettlebell Double Push Press
Targets Triceps (also Shoulders). Requires Kettlebell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Initiate the movement by explosively…